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Balanced Body Barre™
Balanced Body Barre™ is a high energy fusion of Barre exercises, sculpting and Pilates principles. Created by Zayna Gold, the founder of Boston Body Pilates, this class integrates stretching and precise isometric toning.Filled with plenty of pliés and reléves, our Balanced Body Barre™ class is set to lively music and utilizes a horizontal or ballet barre to combine the best of the Lotte Berk method, ballet technique and Pilates movements.Not all Barre programs are safe for everyone, but our Balanced Body Barre™ approach emphasizes safety, optimal alignment and body awareness while keeping the fun energy of a Barre workout.

Balanced Body Barre™ Pricing
  • $60 for 4 classes per month
  • $115 for 8 classes per month
  • $20 for a single class

No joining fee. No contract.

STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.

This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition.


Valley Ballet Dance classes

Current Class Schedule

Valley Ballet Dance classes

ADULT BALLET
Ballet Barre, Center, Allegro, Dance combinations for all ages and levels. $15 per class.

Classical Ballet and Pointe Classes
Classical Ballet and Pointe Classes are based on the Leningrad Pedagogical (Vaganova) Method which has produced the world famous Balanchine, Barishnikov, Nureyev, and Markarova. The Method stresses a detailed breakdown of each movement.

Ballet A-E
Concentrated classes for the serious student with prior training. Hair must be in a bun and designated leotards are required.

Elementary Ballet (6-8 yrs.)
Introductory classes designed to give students a strong foundation in classical ballet, while at the same time allowing students the opportunity for creative expression. Leotard color is lavender. Hair must be secured in a bun.

Pre-Ballet & Creative Movement (3 1/2-5yrs.)
Creative movement and basic locomotive skills for self awareness in preparation for ballet. Students are required to wear pink leather or canvas slippers (no bedroom slippers), white ankle socks (pink tights in winter), and pink leotards.

Modern Dance
Explore new ways to move the body using contractions and release, fall and recovery. Based on Cunningham and Limon techniques. Students should wear leotards, tights and bare feet. Class consists of standing technique and repertoire. Based on Cunningham and Limon techniques. Students should wear leotards, tights and bare feet. Class consists of standing technique and repertoire.

Tap
America's rhythmic dance...creating intricate rhythms with your feet. Solid color leotard, black pants, and black oxford tap shoes.

Lyrical
Lyrical: is a dance form that fuses ballet and jazz styles. The technique and discipline of ballet is essential while the creative freedom of jazz is incorporated. Lyrical requires intense emotional expression of the face and body. Ballet is required. Black Jazz pants, solid color camisole or leotard, and tan slip on Jazz boots are required.

Jazz
Jazz: is a dance form that is energetic, fun, and allows each dancer to showcase their individual style. Flexibility and strength along with technique are key elements of this style. Jazz dance form ranges from Classical Jazz to Broadway to Hip Hop. Ballet is strongly encouraged to excel in this style. Black jazz pants, solid color camisole or leotard and slip on Jazz gore boots are required.

Hip Hop
Hip Hop: originally considered a street dance style, has become one of the most popular dance forms over the past few years. It can include a wide range of styles such as breaking, popping, and locking. We use age appropriate music and moves. Black Capri pants, solid color camisole and Black Jazz sneakers are required.